hydration Archives - Page 2 of 5

A Healthy and Happy Summer

May 1, 2019 By Glasstic Bottle Co.

May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax

Spring Break Tips

February 28, 2019 By Glasstic Bottle Co.

Spring break is finally here. From late February to mid-April, students and families across the country are traveling around the globe for week-long vacations. Although it seems like all of fun and games, there are always risks when traveling abroad. About 30 million travelers go abroad each year and about 65 percent reported a health

The Healthier Choice

February 1, 2019 By Glasstic Bottle Co.

Have you heard of the saying “we are what we eat?” The food we eat impacts our bodies and our health. For the average American, this can be concerning as most of our diets are filled with fatty, processed foods that are high in calories. We tend to be more attracted to the junk foods

Stop with the excuses, stay hydrated

August 1, 2018 By Glasstic Bottle Co.

Staying hydrated can be difficult. Sometimes you forget to drink plenty of water and sometimes it doesn’t seem as appetizing as a nice cool beer or soda. We all know that drinking water is extremely important for our health and well being. Staying hydrated cannot be something you choose to do occasionally, it must be

Odd Ways Your Body is Telling You to Drink More

May 15, 2018 By Glasstic Bottle Co.

Summer is almost here, which means it’s getting a lot hotter. There are some states like Texas and Arizona who have already seen triple digits. With this summer heat comes an important subject, drinking enough water. Dehydration is a serious topic. Each year, we are reminded to drink more fluids, but yet 75 percent of

Maximize your Workout with These Tips and Tricks

March 26, 2018 By Glasstic Bottle Co.

There are so many benefits to working out. It is known to make you happier, improve your sleep, strengthen your memory, boost your creativity, and even reduce your risk of cancer. However, the main reason people workout is to lose weight and get in-shape. In addition to eating healthy there are a million ways to