It’s that time of year again. We all love the holidays with all of the celebrations and family affairs, but with these festivities come food and the inevitable weight gain. The average person gains 7 to 10 pounds between Thanksgiving and Christmas. We at Glasstic understand the struggle of maintaining a healthy lifestyle especially during
A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as
Summer is almost over, which means so is those long vacation days relaxing at the beach. Coming back to school or work can be difficult. Our attention seems to drift off into space and we don’t pay attention to the things that matter like getting our work done or even going to class. Yoga has
Everyone knows the importance of drinking water, but yet most of us don’t drink enough water, leaving us in a constant state of dehydration. More than two-thirds of Americans drink less than the recommended ten daily cups. So, if we know the importance of staying hydrated, why aren’t we drinking enough? There are so many
May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax
Improper hydration can lead to illness, fatigue, dry skin, migraines, increased heart rates, and so on. With the warmer weather and outdoor adventures that spring brings, it’s important to remember to stay hydrated. However, sometimes water is just not what we are craving. Sugary sodas, teas, juices and coffees can actually make you more dehydrated.