exercise Archives - Glasstic Blog

Fit for the Holidays

November 4, 2019 By Glasstic Bottle Co.

It’s that time of year again. We all love the holidays with all of the celebrations and family affairs, but with these festivities come food and the inevitable weight gain. The average person gains 7 to 10 pounds between Thanksgiving and Christmas. We at Glasstic understand the struggle of maintaining a healthy lifestyle especially during

A Healthy and Happy Summer

May 1, 2019 By Glasstic Bottle Co.

May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax

Maximize your Workout with These Tips and Tricks

March 26, 2018 By Glasstic Bottle Co.

There are so many benefits to working out. It is known to make you happier, improve your sleep, strengthen your memory, boost your creativity, and even reduce your risk of cancer. However, the main reason people workout is to lose weight and get in-shape. In addition to eating healthy there are a million ways to

Tips to Remain Healthy After the Holidays

January 10, 2018 By Glasstic Bottle Co.

The holiday season is behind us and for many of us that means going back to work and dealing with daily stresses. Although the holidays may be over, the health hazards still remain. During the holidays, are bodies are more prone to weight gain, depression, risk of cardiac arrest, and stress. We’ve listed a

Staying Cool While Working Out

August 14, 2017 By Glasstic Bottle Co.

This high heat isn’t going away anytime soon, but remaining healthy and in-shape is extremely important for your health. Just because it’s hot outside, it doesn’t mean you should stop working out! Don’t lose the progress you’ve made over these last few months of working out just because you reached bikini season. Staying in shape

Workout Water: How Much Water Do I Need During a Workout?

April 10, 2017 By Glasstic Bottle Co.

Whether you are a fitness fanatic or just starting a new workout regimen, drinking enough water before, during and after exercise is essential. Studies have shown that many athletes are chronically dehydrated. When trainer Amanda Carlson did a study on college football players preparing for a major NFL scouting event, she discovered that 98% of