Jet lag doesn’t have to ruin your travel plans! With a little bit of planning and a lot of hydration, you can arrive at your destination feeling refreshed and ready to explore this summer! And the best way to stay hydrated? Drinking plenty of water with your Glasstic Water Bottle!
Water is the elixir of life, and it plays a vital role in keeping our bodies functioning properly. It helps regulate body temperature, aids in digestion, and keeps our skin looking healthy and radiant. But when you’re traveling, it’s easy to forget to drink enough water. Between rushing to catch a flight, traveling with children (especially young ones!), exploring new cities, and indulging in local cuisine (and maybe a few drinks!), it’s easy to let hydration fall by the wayside.
However, staying hydrated is essential for preventing jet lag. Dehydration can intensify symptoms like fatigue and headaches, leaving you feeling even more tired and miserable. By drinking plenty of water throughout your journey, you can help your body adjust to the new time zone and minimize the effects of jet lag.
So how much water should you be drinking? The general rule of thumb is to aim for at least eight 8-ounce glasses of water per day, but when you’re traveling, you may need even more. Air travel can be particularly dehydrating, so it’s a good idea to drink water before, during, and after your flight. And when you’re exploring your destination, be sure to carry a reusable water bottle with you so you can stay hydrated on the go. Bonus: Although you can’t bring water through TSA, you can bring your water bottle! Most airports have fill-up stations with purified water so you can make sure you are staying hydrated throughout your entire trip.
In addition to drinking water, there are other steps you can take to minimize jet lag. Try to adjust your sleep schedule a few days before your trip, so you’re already on the new time zone when you arrive. Get plenty of rest on your flight, and try to expose yourself to natural light as much as possible once you arrive at your destination. And don’t forget to eat healthy, nutritious meals that will give your body the fuel it needs to adjust to the new time zone. With a little bit of planning and a lot of water, you can beat jet lag and make the most of your travels. So drink up, stay hydrated, and get ready for adventure!