Germs are everywhere. Whether you’re at the office, the gym, school or even at home, the cold and flu are all around us, especially this time of the year. Although the flu and a cold can be caught anytime of the year, its peak activity is between December and February. According to the Centers for
It’s time to set your New Year resolutions. What goals do you hope to accomplish this year? Most of us set goals to lose weight, go vegan, exercise more frequently, earn a promotion, but what about drinking more water? Did you know that 75 percent of Americans are dehydrated? Water is an essential component of
Did you know that a majority of Americans are dehydrated? Staying hydrated is extremely important for our bodies. Water is essential in order for all of us to properly function. Although this is a well known fact, we still aren’t drinking enough water. The reasons vary. Some people say it’s too bland, they’d prefer sugary
Staying hydrated is an important part of our daily routine. No matter what we do in the day whether it’s sitting on the couch and binge watching Netflix or running a marathon, we must drink water for our bodies to function. Although it may be easy for us to tell if we need water, it’s
Staying hydrated can be difficult. Sometimes you forget to drink plenty of water and sometimes it doesn’t seem as appetizing as a nice cool beer or soda. We all know that drinking water is extremely important for our health and well being. Staying hydrated cannot be something you choose to do occasionally, it must be
Did you know that heart disease is the number one killer in the US for both men and women? Nearly 610,000 people die each year from heart disease in the US alone. We at Glasstic want to change this statistic and help promote healthy living and to help your heart. As February is heart