The spring season is the perfect time to go hiking. For us avid hikers, or beginners, the spring season welcomes a variety of hikes that showcase the beauty of the outdoors. There are so many reasons why people love to hike, including the exercise, the extraordinary views, the thrill of the adventure, or even just
It’s cold and flu season folks! No one wants to start the new year feeling under the weather. Did you know that one of the best ways to stay healthy during these cold months is by drinking water? Staying hydrated can help prevent sickness and speed up the recovery process if you do fall ill.
Do you have a sweet tooth? If you’re like most of us, a candy bar here and there hits the spot – or two or three candy bars. However, this increased sugar intake might be causing you to be dehydrated. Over the course of a year, the average American consumes 22 pounds of candy, according
With summer finally here, we are so excited to enjoy all those outdoor adventures, but as temperatures increase, so does your chances of heat exhaustion and other heat related illnesses. One of the leading causes for these dangerous conditions? Dehydration. Dehydration, which is a depletion of fluids and/or electrolytes in the body, when coupled with
Spring is finally here! It’s time for travel, warm weather, outdoor adventures and for the end of the school year. To help leap into spring, we’ve listed a few of our favorite activities to do during the season. Remember, no matter the activity, stay hydrated and healthy with your Glasstic! Travel Did you know that
It’s travel season! As we all prep for our spring and summer travels, it’s important to remember to stay healthy. Although traveling and vacations can be good for your health, they can also cause damage. On vacations, unhealthy habits tend to take over like overeating, consuming junk food, lack of activity, heavy drinking and lack