health Archives - Glasstic Blog

Quarantine Challenges to Stay Happy and Healthy

May 1, 2020 By Glasstic Bottle Co.

COVID-19 lockdown got you down? After weeks of self-quarantine, you have probably begun to miss friends, adventures in the outdoors, traveling, going to the gym, and all of the fun activities we could do pre-coronavirus. With everyone on lockdown until further notice, your life has probably gone through some unexpected changes. It’s important to remember

Achoo! Here’s How to Boost Your Immune System

February 2, 2020 By Glasstic Bottle Co.

Germs are everywhere. Whether you’re at the office, the gym, school or even at home, the cold and flu are all around us, especially this time of the year. Although the flu and a cold can be caught anytime of the year, its peak activity is between December and February. According to the Centers for

Why to Hydrate More in 2020

January 1, 2020 By Glasstic Bottle Co.

It’s time to set your New Year resolutions. What goals do you hope to accomplish this year? Most of us set goals to lose weight, go vegan, exercise more frequently, earn a promotion, but what about drinking more water? Did you know that 75 percent of Americans are dehydrated? Water is an essential component of

Sports and Hydration

September 30, 2019 By Glasstic Bottle Co.

A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as

Odd Ways Your Body is Telling You to Drink More

May 15, 2018 By Glasstic Bottle Co.

Summer is almost here, which means it’s getting a lot hotter. There are some states like Texas and Arizona who have already seen triple digits. With this summer heat comes an important subject, drinking enough water. Dehydration is a serious topic. Each year, we are reminded to drink more fluids, but yet 75 percent of

Yoga and Stress

April 12, 2018 By Glasstic Bottle Co.

Our daily lives can get stressful with managing the full-time job, hobbies and personal life. There is not one simple cure to fix an anxious lifestyle and we hate to say it, but the stress doesn’t just go away on its own. Often times, your anxiety and stress will pile up along with the amount