Have you heard of the saying “we are what we eat?” The food we eat impacts our bodies and our health. For the average American, this can be concerning as most of our diets are filled with fatty, processed foods that are high in calories. We tend to be more attracted to the junk foods
Diets for many of us have become a way of life. For some of us, we just want to eat healthy for the environment and our bodies, some want to lose weight or get toned, and others may have a particular health restriction. Surprisingly, nearly 45 million Americans report dieting each year and spend $33