A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as
Everyone knows the importance of drinking water, but yet most of us don’t drink enough water, leaving us in a constant state of dehydration. More than two-thirds of Americans drink less than the recommended ten daily cups. So, if we know the importance of staying hydrated, why aren’t we drinking enough? There are so many
May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax
Improper hydration can lead to illness, fatigue, dry skin, migraines, increased heart rates, and so on. With the warmer weather and outdoor adventures that spring brings, it’s important to remember to stay hydrated. However, sometimes water is just not what we are craving. Sugary sodas, teas, juices and coffees can actually make you more dehydrated.
The New Year is finally here. As we enter 2019, this is a time to reflect on the past and see what we can change for the future. Goal-setting can be challenging, but it also can help accomplish tasks that can make you healthier and happier. Did you know that a majority of Americans reported
The flu and colds are going around the workplace and classroom. These nasty illnesses can make you out of work for days and can ruin a great holiday and time with the family. It can also leave you in a lot of pain with the chills, fatigue, body aches, congestion and more. Every year, tens