It’s time to set your New Year resolutions. What goals do you hope to accomplish this year? Most of us set goals to lose weight, go vegan, exercise more frequently, earn a promotion, but what about drinking more water? Did you know that 75 percent of Americans are dehydrated? Water is an essential component of
Did you know that a majority of Americans are dehydrated? Staying hydrated is extremely important for our bodies. Water is essential in order for all of us to properly function. Although this is a well known fact, we still aren’t drinking enough water. The reasons vary. Some people say it’s too bland, they’d prefer sugary
A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as
Everyone knows the importance of drinking water, but yet most of us don’t drink enough water, leaving us in a constant state of dehydration. More than two-thirds of Americans drink less than the recommended ten daily cups. So, if we know the importance of staying hydrated, why aren’t we drinking enough? There are so many
May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax
Improper hydration can lead to illness, fatigue, dry skin, migraines, increased heart rates, and so on. With the warmer weather and outdoor adventures that spring brings, it’s important to remember to stay hydrated. However, sometimes water is just not what we are craving. Sugary sodas, teas, juices and coffees can actually make you more dehydrated.