It’s cold and flu season folks! No one wants to start the new year feeling under the weather. Did you know that one of the best ways to stay healthy during these cold months is by drinking water? Staying hydrated can help prevent sickness and speed up the recovery process if you do fall ill. Although water is the best way to stay healthy, a little extra boost never hurt anyone. We’ve listed a few of our favorite water hydrating tricks that will help give you a little extra boost.
Fruit Infused Water
Fruit infused water not only tastes great, but it also has amazing benefits! Try adding pear, raspberries and rosemary to your Glasstic Water Bottle for a delicious taste and to help you stay healthy. According to Hello Glow, this drink helps with indigestion, bloating and supports the immune function.
Add a Splash of Citrus
According to Healthline, oranges, grapefruit and other citrus are a great source of vitamin C. These citrus fruits can help your body fight off infections and can help you recover faster. Add a splash to your water or make yourself a cup of fresh orange juice! Fruits like oranges have a number of other benefits like helping with cognitive function, weight loss and more.
Making a Hot Cup of Tea
According to Artful Tea, there are a number of teas that can help boost the immune system including turmeric teas, ginger teas, licorice root teas, peppermint teas, chamomile teas and more. Teas provide a great source of antioxidants and increase hydration – many teas also have antiviral and antibacterial properties that can help to prevent illness.
Unlike most glass water bottles, Glasstic bottles are perfectly designed to handle both hot and cold beverages.This way, you get the benefits of glass with the durability of plastic. Get your tea on with Glasstic!
The Use of Supplements
Emergen-C and similar supplements provide your body with nutrients you may be missing. Emergen-C provides your body with an extra dose of vitamin c, which plays a crucial role in skin health, immune function and more.
No matter where this season takes you, we hope you stay happy, healthy and hydrated with your glasstic!