Healthy Living Archives - Page 2 of 13

Why to Hydrate More in 2020

January 1, 2020 By Glasstic Bottle Co.

It’s time to set your New Year resolutions. What goals do you hope to accomplish this year? Most of us set goals to lose weight, go vegan, exercise more frequently, earn a promotion, but what about drinking more water? Did you know that 75 percent of Americans are dehydrated? Water is an essential component of

Hydrating Facts or Myths

December 4, 2019 By Glasstic Bottle Co.

Did you know that a majority of Americans are dehydrated? Staying hydrated is extremely important for our bodies. Water is essential in order for all of us to properly function. Although this is a well known fact, we still aren’t drinking enough water. The reasons vary. Some people say it’s too bland, they’d prefer sugary

Fit for the Holidays

November 4, 2019 By Glasstic Bottle Co.

It’s that time of year again. We all love the holidays with all of the celebrations and family affairs, but with these festivities come food and the inevitable weight gain. The average person gains 7 to 10 pounds between Thanksgiving and Christmas. We at Glasstic understand the struggle of maintaining a healthy lifestyle especially during

Sports and Hydration

September 30, 2019 By Glasstic Bottle Co.

A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as

Pay Attention with Yoga

August 2, 2019 By Glasstic Bottle Co.

Summer is almost over, which means so is those long vacation days relaxing at the beach. Coming back to school or work can be difficult. Our attention seems to drift off into space and we don’t pay attention to the things that matter like getting our work done or even going to class. Yoga has

No More Excuses, Grab Your Glasstic

July 2, 2019 By Glasstic Bottle Co.

Everyone knows the importance of drinking water, but yet most of us don’t drink enough water, leaving us in a constant state of dehydration. More than two-thirds of Americans drink less than the recommended ten daily cups. So, if we know the importance of staying hydrated, why aren’t we drinking enough? There are so many

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