What if we told you that replacing that disposable bottle that you use daily with a portable glass water bottle, you could eliminate the eight million metric tons of plastic waste that end up in landfills and oceans each year. Your ecological footprint on this planet is greater than you may think and we at
Did you know that one in eight women in the United States will be diagnosed with breast cancer in her lifetime? Breast cancer is the most commonly diagnosed cancer in women. Knowing the signs and symptoms of breast cancer and staying on-top of early detection are extremely important for a woman’s health. For women 50+,
The spring season is the perfect time to go hiking. For us avid hikers, or beginners, the spring season welcomes a variety of hikes that showcase the beauty of the outdoors. There are so many reasons why people love to hike, including the exercise, the extraordinary views, the thrill of the adventure, or even just
It’s cold and flu season folks! No one wants to start the new year feeling under the weather. Did you know that one of the best ways to stay healthy during these cold months is by drinking water? Staying hydrated can help prevent sickness and speed up the recovery process if you do fall ill.
Do you have a sweet tooth? If you’re like most of us, a candy bar here and there hits the spot – or two or three candy bars. However, this increased sugar intake might be causing you to be dehydrated. Over the course of a year, the average American consumes 22 pounds of candy, according
With summer finally here, we are so excited to enjoy all those outdoor adventures, but as temperatures increase, so does your chances of heat exhaustion and other heat related illnesses. One of the leading causes for these dangerous conditions? Dehydration. Dehydration, which is a depletion of fluids and/or electrolytes in the body, when coupled with