Summer is almost over, which means so is those long vacation days relaxing at the beach. Coming back to school or work can be difficult. Our attention seems to drift off into space and we don’t pay attention to the things that matter like getting our work done or even going to class. Yoga has
Have you thought about what it takes to become a yogi? Practicing yoga has so many benefits. It will not only improve your health and tone your muscles, but you’ll learn proper posture, alignment, and stress relief techniques. If you’re interested in yoga but aren’t sure where to start, we’ve put together a Beginner Yoga
With all the things you need to do each day, it can be difficult to find time to hit the gym and stick to a routine. Top that off with inclement weather and you might not be feeling as motivated to take your morning run. Yoga is an alternative and an attractive one because it