hydration Archives - Page 4 of 5

Workout Water: How Much Water Do I Need During a Workout?

April 10, 2017 By Glasstic Bottle Co.

Whether you are a fitness fanatic or just starting a new workout regimen, drinking enough water before, during and after exercise is essential. Studies have shown that many athletes are chronically dehydrated. When trainer Amanda Carlson did a study on college football players preparing for a major NFL scouting event, she discovered that 98% of

The Effects Of Caffeinated Soft Drinks On Your Body

February 20, 2017 By Team Glasstic

It seems the negative effects of caffeinated soft drinks aren't considered as often as they should be when reaching for a beverage to satisy your thirst. Each day there is a staggering 1.6 billion servings of Coke sold worldwide, and a recent Gallup poll reveals that 48% of surveyed Americans still drink soda on a

Ways You Can Benefit From Fruit Infused Water

December 23, 2016 By Team Glasstic

We all know we’re supposed to eat our fruits and veggies - but what about drinking them? Glass water bottles are the perfect way to enjoy fruit infused water, including fruits in your water to taste and feel the benefits of this essential food group. Infusing fruits into your water provides numerous health benefits and can

Why You Should Drink Lemon Water In The Morning

January 29, 2016 By Team Glasstic

When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate our cells. Lemon water in the morning is a great way to eliminate internal toxins and get your kidney and digestive tracts functioning for the day ahead. The benefits of lemon

Hot Yoga and Hydration

December 14, 2015 By Team Glasstic

Walk down the street or pass any shopping center and you’ll probably notice a yoga studio. Chances are, most of these will cater to hot yoga. Hot yoga has experienced an exponential rise in popularity in recent years. Formally called Bikram yoga, hot yoga is performed in a studio that is heated anywhere from 90

Reduce Your Water Footprint – Drink Local

October 26, 2015 By Team Glasstic

The amount of water used to produce a single-use water bottle can be up to 3 times higher thant the actual amount of water in the bottle. Considering that startling fact along with the reality that 44% of single-use bottle water is municipal tap water which has undergone further purification, there really is no logical