May is finally here and for many of us, this is the start of summer break, vacations, travel and warmer weather. We have just worked all winter long to maintain that rockin body in preparation for swimsuit season, but vacations can make it difficult to maintain a healthy lifestyle. Vacation is a time to relax
Spring break is finally here. From late February to mid-April, students and families across the country are traveling around the globe for week-long vacations. Although it seems like all of fun and games, there are always risks when traveling abroad. About 30 million travelers go abroad each year and about 65 percent reported a health
The flu and colds are going around the workplace and classroom. These nasty illnesses can make you out of work for days and can ruin a great holiday and time with the family. It can also leave you in a lot of pain with the chills, fatigue, body aches, congestion and more. Every year, tens
Staying hydrated can be difficult. Sometimes you forget to drink plenty of water and sometimes it doesn’t seem as appetizing as a nice cool beer or soda. We all know that drinking water is extremely important for our health and well being. Staying hydrated cannot be something you choose to do occasionally, it must be
Did you know that heart disease is the number one killer in the US for both men and women? Nearly 610,000 people die each year from heart disease in the US alone. We at Glasstic want to change this statistic and help promote healthy living and to help your heart. As February is heart
The holiday season is behind us and for many of us that means going back to work and dealing with daily stresses. Although the holidays may be over, the health hazards still remain. During the holidays, are bodies are more prone to weight gain, depression, risk of cardiac arrest, and stress. We’ve listed a