health Archives - Page 2 of 2

Odd Ways Your Body is Telling You to Drink More

May 15, 2018 By Glasstic Bottle Co.

Summer is almost here, which means it’s getting a lot hotter. There are some states like Texas and Arizona who have already seen triple digits. With this summer heat comes an important subject, drinking enough water. Dehydration is a serious topic. Each year, we are reminded to drink more fluids, but yet 75 percent of

Yoga and Stress

April 12, 2018 By Glasstic Bottle Co.

Our daily lives can get stressful with managing the full-time job, hobbies and personal life. There is not one simple cure to fix an anxious lifestyle and we hate to say it, but the stress doesn’t just go away on its own. Often times, your anxiety and stress will pile up along with the amount

Prioritize Your Heart – Easy Steps to Improving Your Heart Health

February 6, 2017 By Glasstic Bottle Co.

February is a time when most people focus on showing appreciation for their significant other, but it’s also a time to focus on your own health, specifically your heart. Nearly 610,000 people die from heart disease every year in the United States making this the leading cause of death for both men and women. We

What Does Healthy Really Mean?

August 30, 2016 By Glasstic Bottle Co.

You probably hear it daily: a co-worker mentions she “shouldn’t” have that donut, or a friend tells you about a new diet plan he’s started to lose weight and build muscle faster. It seems like everyone is trying their hardest to look good, but what about feeling good? It’s not just the outside of our

Try This Beginner Yoga Challenge

July 26, 2016 By Glasstic Bottle Co.

Have you thought about what it takes to become a yogi? Practicing yoga has so many benefits. It will not only improve your health and tone your muscles, but you’ll learn proper posture, alignment, and stress relief techniques. If you’re interested in yoga but aren’t sure where to start, we’ve put together a Beginner Yoga