Our daily lives can get stressful with managing the full-time job, hobbies and personal life. There is not one simple cure to fix an anxious lifestyle and we hate to say it, but the stress doesn’t just go away on its own. Often times, your anxiety and stress will pile up along with the amount
Color your stress away and stay hydrated with Glasstic Shatterproof Glass Water Bottles! Next time you need some stress relief pull out your markers and start to color your stress away. Coloring is a fun way to get a quick dose of Zen and help reduce your stress levels. Studies have shown that repetative motions,
Close your eyes. Breathe in, breathe out. Repeat. This simple cycle will help reduce stress, but it’s a difficult rhythm for many people to follow. Yoga and meditation benefit our bodies, minds and souls and it’s worth taking a pause at the end of every day to reflect and clear your mind. New Year’s Resolutions
Stress, it does a mind and body harm. According to The American Institute of Stress, stress is the basic cause of 60% of all human illness and disease and 1 on 5 Americans experience "Extreme Stress" - defined as shaking, heart palpitations and depression - that also reduces grey matter in the brain regions tied