It's a well known fact that the elderly population has an increased risk of facing health issues such as chronic pain, side effects from medications, heart disease, and dementia. However, there is a hidden risk among the elderly population that can severely hurt their health. Dehydration. Dehydration is one of the most common causes
Drinking tea is another healthy alternative that will allow you to stay cool and hydrated this summer. There are so many health benefits from drinking tea and it’s also a refreshing substitute to water. Its low calorie, low sugar and is known as an herbal remedy for weight loss, pain, and more. It’s the perfect
Whether you are a fitness fanatic or just starting a new workout regimen, drinking enough water before, during and after exercise is essential. Studies have shown that many athletes are chronically dehydrated. When trainer Amanda Carlson did a study on college football players preparing for a major NFL scouting event, she discovered that 98% of
International World Water Day is held annually on March 22 as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. World Water Day is an international observance and an opportunity to learn more about water related issues, be inspired to tell others and take action
Most of the time, you can tell you’re dehydrated just because you feel thirsty. However, a dry throat and craving for a refreshing glass of water aren’t the only symptoms you can experience from dehydration. Here are some surprising signs your body might be giving you to indicate dehydration. Your Body’s Thermostat Breaks Normally, the
Are you drinking enough water? If you’re like most Americans, chances are you’re probably not. In 2013, the National Cancer Institute’s Food Attitudes and Behaviors Survey found that an alarming 78 percent of people surveyed admitted to drinking fewer than right cups of water each day. Because roughly 60 percent of the body is made