Summer is almost here, which means it’s getting a lot hotter. There are some states like Texas and Arizona who have already seen triple digits. With this summer heat comes an important subject, drinking enough water. Dehydration is a serious topic. Each year, we are reminded to drink more fluids, but yet 75 percent of
Drinking tea is another healthy alternative that will allow you to stay cool and hydrated this summer. There are so many health benefits from drinking tea and it’s also a refreshing substitute to water. Its low calorie, low sugar and is known as an herbal remedy for weight loss, pain, and more. It’s the perfect
Summer is finally here, which means warm weather, vacations, and time with family and friends. What better way to celebrate the season than with a bucket list? We all tend to do the same activities over summer break and follow the same routines, so why not try something new this summer and make some memories!
The summer season is finally here, which means extreme heat these next few months. With rising temperatures, the risk of dehydration and other heat related health problems increases. Studies have shown that Americans consume far below the recommended daily minimum. Nearly 75 percent of Americans drinks less than the recommended 10 cups of water. As
International World Water Day is held annually on March 22 as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. World Water Day is an international observance and an opportunity to learn more about water related issues, be inspired to tell others and take action
It’s a new year, but is it a new you too? This is the perfect time of year to assess your lifestyle and make healthy and eco-friendly changes that are good for you and good for the environment. Little eco-friendly things like carrying reusable shopping bags can have a positive impact on the environment and