Staying hydrated is an important part of our daily routine. No matter what we do in the day whether it’s sitting on the couch and binge watching Netflix or running a marathon, we must drink water for our bodies to function. Although it may be easy for us to tell if we need water, it’s
Staying hydrated can be difficult. Sometimes you forget to drink plenty of water and sometimes it doesn’t seem as appetizing as a nice cool beer or soda. We all know that drinking water is extremely important for our health and well being. Staying hydrated cannot be something you choose to do occasionally, it must be
Summer is almost here, which means it’s getting a lot hotter. There are some states like Texas and Arizona who have already seen triple digits. With this summer heat comes an important subject, drinking enough water. Dehydration is a serious topic. Each year, we are reminded to drink more fluids, but yet 75 percent of
Drinking tea is another healthy alternative that will allow you to stay cool and hydrated this summer. There are so many health benefits from drinking tea and it’s also a refreshing substitute to water. Its low calorie, low sugar and is known as an herbal remedy for weight loss, pain, and more. It’s the perfect
Summer is finally here, which means warm weather, vacations, and time with family and friends. What better way to celebrate the season than with a bucket list? We all tend to do the same activities over summer break and follow the same routines, so why not try something new this summer and make some memories!
The summer season is finally here, which means extreme heat these next few months. With rising temperatures, the risk of dehydration and other heat related health problems increases. Studies have shown that Americans consume far below the recommended daily minimum. Nearly 75 percent of Americans drinks less than the recommended 10 cups of water. As