When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate our cells. Lemon water in the morning is a great way to eliminate internal toxins and get your kidney and digestive tracts functioning for the day ahead. The benefits of lemon
Staying hydrated in the winter is just as important as it is during the hotter summer months. Even though you may not be feeling as thirsty, your body still needs the benefits and replenishment of water. Since your body is 70% water, the nourishment water provides is easy to understand: reducing fatigue through regeneration of
There are many health benefits of green tea but it can get a bit boring drinking the same tea day after day. To add a bit of variety to your green tea routine try this interesting green tea recipe with an added boost of citrus: Citrus Green Tea Ingredients 1 (2 inch) piece lemon zest,
Continuing the theme of National Peach Month, this peach lemonade recipe is a refreshing change of pace on traditional lemonade. Peach Lemonade Ingredients 3 cups diced fresh peaches (about 6 peaches) Zest of 3 lemons 1 1/2 cups sugar 6 cups water 1 cup fresh lemon juice (about 7 lemons) Directions In a large saucepan
Summer is in full swing so with the heat and outdoor activities that come along with the season it’s important to keep yourself hydrated. Infusing your water makes the hydration process a bit more interesting flavor-wise and making up a pitcher of infused water will help you remember to drink plenty of water throughout the
When life hands you lemons, don’t just make any kind of lemonade. Make pineapple lemonade. This pineapple lemonade recipe is a flavorful twist on traditional lemonade; a refreshing combination of tangy, slightly-sweet, tropical goodness with a kick of mint. Pineapple Lemonade 2 cups sugar 2 cups water 2 cups unsweetened pineapple juice 2 cups seltzer