hydration Archives - Glasstic Blog

Hiking Outdoors: Here Are A Few Tips to Stay Healthy and Hydrated

March 3, 2022 By Glasstic Bottle Co.

The spring season is the perfect time to go hiking. For us avid hikers, or beginners, the spring season welcomes a variety of hikes that showcase the beauty of the outdoors. There are so many reasons why people love to hike, including the exercise, the extraordinary views, the thrill of the adventure, or even just

Best Ways to Stay Hydrated This Summer

July 1, 2021 By Glasstic Bottle Co.

With summer finally here, we are so excited to enjoy all those outdoor adventures, but as temperatures increase, so does your chances of heat exhaustion and other heat related illnesses. One of the leading causes for these dangerous conditions? Dehydration. Dehydration, which is a depletion of fluids and/or electrolytes in the body, when coupled with

Why You Should Drink More Water This Summer

August 3, 2020 By Glasstic Bottle Co.

Summer is finally here. Summer brings the opportunity for outdoor adventures, but also an extreme heat. Despite the fact that heat-related deaths and illnesses are preventable, each year about 658 people succumb to extreme heat, according to the Centers for Disease Control and Prevention. Most of these heat-related illnesses occur during May through September with

Healthy Substitutes For Water

March 3, 2020 By Glasstic Bottle Co.

Staying hydrated is an important part of staying healthy, however, sometimes we just don’t crave water. Not drinking water is not an option. We need it to stay alive and for our organs to function properly. According to Science Alert, as little as 1 percent dehydration negatively affects mood, attention, memory and motor coordination. If

Hydrating Facts or Myths

December 4, 2019 By Glasstic Bottle Co.

Did you know that a majority of Americans are dehydrated? Staying hydrated is extremely important for our bodies. Water is essential in order for all of us to properly function. Although this is a well known fact, we still aren’t drinking enough water. The reasons vary. Some people say it’s too bland, they’d prefer sugary

Sports and Hydration

September 30, 2019 By Glasstic Bottle Co.

A few of our favorite sports are back in session. As the players head back on the field, dehydration and sports injury are a major concern. Dehydration can include dizziness, confusion, headaches, exhaustion, dry lips, dry mouth, increased body temperatures and more. Although the weather may be cooler, it’s still important to stay hydrated as