Staying hydrated is an important part of our daily routine. No matter what we do in the day whether it’s sitting on the couch and binge watching Netflix or running a marathon, we must drink water for our bodies to function. Although it may be easy for us to tell if we need water, it’s
We have entered into one of the busiest travel seasons, which means many of you probably already have your next flight booked and coming up within a few days. There are many stresses that come with flying such as going through security, flight delays, the prices of airport food, the duration of the flight, and