Staying hydrated can be difficult. Sometimes you forget to drink plenty of water and sometimes it doesn’t seem as appetizing as a nice cool beer or soda. We all know that drinking water is extremely important for our health and well being. Staying hydrated cannot be something you choose to do occasionally, it must be
Did you know that heart disease is the number one killer in the US for both men and women? Nearly 610,000 people die each year from heart disease in the US alone. We at Glasstic want to change this statistic and help promote healthy living and to help your heart. As February is heart
Does your mood change during the seasons? Most likely, yes. Changes in the season do really affect your mood, which can leave you less cheerful during fall and winter months. Many people struggle with seasonal mood issues, also known as the “winter blues.” A seasonal mood change is marked by moodiness, low energy, difficulty sleeping,