Trying to eat healthier? Weekly meal preparation is the key to your success. A study from The American Journal of Preventative Medicine found that spending time preparing and cooking meals at home is linked to better dietary habits overall. But between family activities, a career, social obligations, and more, it can be difficult to find the
Have you thought about what it takes to become a yogi? Practicing yoga has so many benefits. It will not only improve your health and tone your muscles, but you’ll learn proper posture, alignment, and stress relief techniques. If you’re interested in yoga but aren’t sure where to start, we’ve put together a Beginner Yoga
BPA (bisphenol-A) gets a lot of attention in the media, and for good reason. It is a potentially cancer-causing compound used in plastic production. Potential health effects from exposure include ADHD, breast cancer, prostate cancer, and other developmental problems. It’s so dangerous that the compound has been banned in baby bottles in Europe, China and
The heat is coming in full force. For those of us who live in a hotter climate, we’re blessed with a gorgeous and mild winter, but the payback comes during the summer months. We watch as temperatures climb into the triple digits seemingly overnight. One of the biggest questions you may have when facing the
For July, 2 winners will get their choice of a Glasstic Shatterproof Glass Water Bottle to stay hydrated this summer. Each winner can choose from any of the 10 Glasstic shatterproof glass water bottle color or design options pictured below. To be enter, just click on the Rafflecopter below and join our mailing list. For
The doTERRA AromaTouch® Technique is a simple step-by-step method of applying therapeutic grade essential oils topically to produce a profound whole-body wellness experience. The many benefits of the AromaTouch® Technique include stress management, immune support, and autonomic balance. The doTERRA AromaTouch® Technique is a clinical approach to applying essential oils along energy meridians and visceral