It’s time for those snow boots and warm jackets. The winter season can be a bit difficult for those of us who love the 100 degree heat and sunshine. Studies report that the cold weather kills 20 times more people than heat. These deaths are attributed to exposure to excessive cold, hypothermia, or both. As
Winter is officially here and while it is important to stay hydrated all year long, during winter you may be neglecting your water intake without realizing it. Day-to-day activities like breathing and staying warm are sources of water loss, and activities like skiing and sledding can lead to dehydration. During the winter months we have