This Kiwi Mint Lemonade recipe provides a high source of fiber and is an excellent source of Vitamin C in addition to being a cool and refreshing twist on lemonade. Kiwi Mint Lemonade Ingredients 1 cup water 1/2 cup granulated sugar 1/2 cup packed fresh mint leaves* 3 kiwis 2-3 lemons Sparkling water Directions In
This honeydew mint iced tea recipe is a tasty twist on a summertime classic, with the added health benefits of green tea. When selecting a honeydew, look for one with a waxy creamy white or pale cream rind. The melon should feel heavy for its size, and the surface should bounce back when pressed. You
Summer is in full swing so with the heat and outdoor activities that come along with the season it’s important to keep yourself hydrated. Infusing your water makes the hydration process a bit more interesting flavor-wise and making up a pitcher of infused water will help you remember to drink plenty of water throughout the
Nothing says summertime refreshment quite like watermelon. Watermelon juice is not only very hydrating it also flushes acids out of the body, renewing the blood. Lime juice adds to the body’s daily requirement for vitamin C, helps the body produce collagen, and lime juice has potent anti-carcinogenic properties. This watermelon limeade recipe will help keep
The peach tree is often considered to be the tree of life, and in China the fruit is a symbol of good luck, protection and longevity. Peaches contain 10 different vitamins and are rich in many vital minerals such as potassium, fluoride, iron and calcium. Plus they are sweet and refreshing. Ripe peaches should have
Reap the benefits of green tea at meal time with these unique ways to cook with green tea. Ginger Green Tea and Chicken Ginger has been grown throughout tropical Asia for thousands of years where it has a long history of use both in its dried and fresh forms. Ginger may have originated in India.