Here’s a juice combination that is not your average mix: Cucumber, pineapple and mint combine for a unique taste to help keep you hydrated. Minty Cucumber and Pineapple Juice Ingredients: 4 cups freshly squeezed cucumber 4 cups freshly squeezed pineapple Handful of fresh mint leaves, slightly bruised Directions: Combine all of the ingredient together in
This Kiwi Mint Lemonade recipe provides a high source of fiber and is an excellent source of Vitamin C in addition to being a cool and refreshing twist on lemonade. Kiwi Mint Lemonade Ingredients 1 cup water 1/2 cup granulated sugar 1/2 cup packed fresh mint leaves* 3 kiwis 2-3 lemons Sparkling water Directions In
This honeydew mint iced tea recipe is a tasty twist on a summertime classic, with the added health benefits of green tea. When selecting a honeydew, look for one with a waxy creamy white or pale cream rind. The melon should feel heavy for its size, and the surface should bounce back when pressed. You
Summer is in full swing so with the heat and outdoor activities that come along with the season it’s important to keep yourself hydrated. Infusing your water makes the hydration process a bit more interesting flavor-wise and making up a pitcher of infused water will help you remember to drink plenty of water throughout the
The benefits of lemon water are seemingly endless. Lemons are a rich source of vitamin C, and lemon water helps flush out toxins from your body, aids digestion, maintain the pH levels in the body, replenish body salts, gives you an energy boost... the list goes on. Packed with goodness, make it a point to
By adding fruits and vegetables into your daily intake of water it does the mind, body and soul good. Adding a few slices of whole fruits and vegetables heightens minerals and vitamins that our bodies can easily and quickly consume, and at the same time taste so good that you may find yourself tricking your