healthy eating Archives - Glasstic Blog

The Healthier Choice

February 1, 2019 By Glasstic Bottle Co.

Have you heard of the saying “we are what we eat?” The food we eat impacts our bodies and our health. For the average American, this can be concerning as most of our diets are filled with fatty, processed foods that are high in calories. We tend to be more attracted to the junk foods

Six Reasons To Drink Green Tea

July 21, 2017 By Team Glasstic

Tea drinking has been a way of life for more than 5000 years. There are many different myths and stories about the exact origin of the ancient brew but it is fair to say that the earliest drinkers of tea were in China. One of the more consistently quoted ancient tales tells of ruler Shen

National Blueberry Month

July 9, 2017 By Team Glasstic

July is National Blueberry Month, celebrating the irresistible blue gem superfood. Blueberries are the perfect example that good things come in small packages: - The blueberry ranks as one of the highest of any fruit for cancer-fighting antioxidants - One cup of blueberries delivers about a quarter of the vitamin C you should have each

The Effects Of Caffeinated Soft Drinks On Your Body

February 20, 2017 By Team Glasstic

It seems the negative effects of caffeinated soft drinks aren't considered as often as they should be when reaching for a beverage to satisy your thirst. Each day there is a staggering 1.6 billion servings of Coke sold worldwide, and a recent Gallup poll reveals that 48% of surveyed Americans still drink soda on a

Grapefruit Infused Water And Grapefruit Juice Recipes

February 14, 2017 By Team Glasstic

In recognition of National Grapefruit Month we put together a collection of grapefruit infused water and grapefruit juice recipes to help you incorporate the healthy and naturally invigorating grapefruit as part of your hydration routine. With the many health benefits to be reaped from the grapefruit, it is surprising that the grapefruit is rarely mentioned

Fresh Squeezed Juice For Your Health – Drink Your Fruit And Veggies

January 16, 2017 By Team Glasstic

This year National Fresh Squeezed Juice Week is celebrated January 15th – January 21rd. Eating plenty of fruit and veggies each day is a great way to stay healthy, and drinking fresh squeezed juice is an alternative to help you add their health benefits to your diet. Whether you keep it plain and simple or