Keeping a glass water bottle on hand can help you get enough water to prevent dehydration and support a healthy lifestyle.
Your healthy lifestyle includes a nutritious diet, getting plenty of exercise, and staying hydrated. When you get enough fluids each day, you can prevent dehydration and associated symptoms such as fatigue and a headache. Since water is calorie-free and filling, it also helps you control your weight and reduce hunger. You need about 2 to 3 liters of water a day, or 8 to 12 cups, plus extra if you exercise and sweat. A glass water bottle can help you get enough water each day in a BPA and toxin free way.
Staying Hydrated Throughout the Day by Keeping Water Available
One of the best strategies for getting enough water each day is to make sure water is available the entire day. Keep a pitcher of water in the fridge at home and at work, and have a full cup or a glass water bottle on your desk so you can sip easily during the day.
To make sure you get the benefits of keeping your water pitcher and glass water bottle on hand throughout the day, make sure they are always full or near full. This encourages you to keep sipping. When they are empty, you might start to subconsciously start to reduce your water intake in order to ration the remaining water in the pitcher or bottle.
Glass Versus Plastic Bottles
Disposable plastic bottles are convenient, but they have some drawbacks compared to glass water bottles. Consider your health and the environment when you are choosing between glass and plastic water bottles to support your healthy lifestyle.
- Your health. Plastic water bottles contain chemicals such as BPA and phthalates, which can leak into your water and cause side effects such as cognitive problems and immune system problems.
- The environment. Throwing away several plastic water bottles a day generates a lot of waste, and there is also the environmental cost of shipping those water bottles to your local store for you to purchase.
Staying Away from Sugary Beverages
Some people love plain water, but others don’t. Even if you like water, it can get boring when you are aiming for two or more liters a day. When you want something besides water, don’t opt for sodas or sports, energy, or juice drinks. They are high in calories and sugar, and can lead to weight gain and tooth decay. They can also interfere with your healthy lifestyle by giving you a sugar high and a later energy crash. Water is a healthier option, and you can jazz it up to keep it from getting boring.
Healthy Hydration Alternatives to Plain Water
Making your own flavored water or iced tea can be almost as convenient as getting a bottle of a soft drink from a vending machine. You can make iced tea by pouring hot water into a glass water bottle, letting a couple of tea bags steep for a few minutes, and then removing the tea bags and putting the bottle in the fridge so it is ready to drink when you want it. Decaffeinated green and black tea both contain antioxidants that can be heart-healthy.
Another trick to avoid plain water is to fill a pitcher with cold water. In the water, squeeze a few drops of lemon, lime, or orange juice, or place a few slices of the citrus fruit in the water. You can also use mint leaves, raspberries, or strawberries to give a little bit of flavor to your water. These choices also look pretty in a glass water bottle!
Staying hydrated can give you more energy and help you control your weight, and the trick is to drink enough water each day to support your requirements. By keeping a shatterproof glass water bottle on hand, you can easily get the water you need for your healthy lifestyle without worrying.