This juice is not only refreshing and full of nutrients; it makes for a visualy appealing drink. A splash of this juice is a great addition to your bottle of water during the day. Ingredients: 3 grapefruits 2 cups strawberries 2 tablespoon sweetener of choice Directions: Lightly peel the grapefruit leaving some of the nutrient
This nutrient-packed juice is made with blood oranges, beets, carrots, ginger and turmeric. The juice is a bit on the tart side with a hint of sweetness, adding an apple or pear to the mix will sweeten things up. Blood Oranges are high in Vitamin C, antioxidants and folic acid. Blood oranges contain anthocyanin a
Kiwis are packed with more vitamin C than an equivalent amount of oranges and contain numerous phytonutrients as well as vitamins and minerals that promote your health. When selecting a kiwi, hold it between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those
While looking for a recipe for something warming we came across this interesting take on warm milk. Cardamom is a peppery, citrusy spice with the benefits of detoxification, aiding digestion, and it may help prevent and relieve cold and flu symptoms so with this recipe you can enjoy a tasty warm drink with a hint
Now that the holiday season is over it’s a great time to do a bit of holiday indulgence detox. Start the New Year off right with this refreshing detox water recipe to give your metabolism a boost and add some variety to your winter hydration routine: Ingredients: 1 Large Pitcher of Water Raspberries Peeled Grapefruit
Green juice is a convenient way to ensure you're getting close to the USDA's daily recommended amounts of fruits and vegetables into your diet. It also makes for an easier way to get kale, one of the healthiest and most nutritious plant foods in existence, working for you. Scientific research has revealed that ginger possesses