The benefits of lemon water are seemingly endless. Lemons are a rich source of vitamin C, and lemon water helps flush out toxins from your body, aids digestion, maintain the pH levels in the body, replenish body salts, gives you an energy boost... the list goes on. Packed with goodness, make it a point to
This weekend marks the unofficial start of summer and what better way to kick it off than by infusing your water with two perennial summer fruit favorites: blueberry and strawberry. Select blueberries that are completely blue, with no tinge of red. That natural shimmery silver coating you see on blueberries is desirable as it is
Peaches and Cream is a traditional summertime dessert that you can easily incorporate into you daily water routine to add some variety and give yourself a tasty treat while staying hydrated at the same time. Although peaches are available year round, May through October is the season of the peach. Peaches are low in calories
Pineapples are an amazing fruit. The Pineapple we know and love is actually made of many individual berries that fuse together around a central core with each pineapple scale being an individual berry. While it takes almost 3 years for a single pineapple to reach maturation, it is well worth the wait. Pineapples contain high
The blueberry is often thought of as the world’s healthiest fruit. They are not only the second most popular berry (after strawberries), the humble little blueberry also repeatedly ranks as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Choose blueberries that are firm and have a uniform hue colored
By adding fruits and vegetables into your daily intake of water it does the mind, body and soul good. Adding a few slices of whole fruits and vegetables heightens minerals and vitamins that our bodies can easily and quickly consume, and at the same time taste so good that you may find yourself tricking your