Drinking tea is another healthy alternative that will allow you to stay cool and hydrated this summer. There are so many health benefits from drinking tea and it’s also a refreshing substitute to water. Its low calorie, low sugar and is known as an herbal remedy for weight loss, pain, and more. It’s the perfect remedy to get you through your day.
So why is tea so great for you? After water, tea is one of the most consumed beverages around the world. It’s used in different countries and cultures, and it has been consumed throughout history. Its benefits are overwhelmingly positive and regardless if you have it hot or cold, tea can reduce your risk of disease and help protect your body against unwanted toxins. As summer months are here, iced tea is the perfect drink to keep you hydrated throughout the season.
Below are a few of the benefits you could see if you start making tea part of your day-to-day ritual.
Tea Keeps you Hydrated. By drinking tea, you are more inclined to stay hydrated. The flavoring adds a new spark to your daily liquid consumption, plus many teas have little to no calories and sugars so you are still reaping many of the same benefits you receive when drinking water.
Drink More Tea, Drink Less Sugar. As mentioned above, many teas have little to no sugar. By substituting an iced tea for your regular juice or soda, you are saving calories and sugar intake. This will help you be healthier and will also help with weight loss.
It’s Relaxing, Which Could Help Your Mental and Physical Health. Tea is a great way to de-stress after a long day at work or even before a long day at work. Tea settles the nerves and helps keep your heart healthy. It has even been reported that there is nearly a 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea daily.
Not too familiar with tea? There are many great iced tea recipes you can enjoy that are simple to make. To reap the benefits of drinking tea, you don’t have to make a crazy concoction. Try brewing your choice of tea with fresh mint or mix a few of your favorite flavors together like mint-ginger tea or add some lemon as well.
Remember to drink plant-based tea with no artificial flavorings and little to no sugar. Whether you are drinking black, green, white, etc., drinking tea will help you live a healthier, happier life.