July is National Blueberry Month, celebrating the irresistible blue gem superfood. Blueberries are the perfect example that good things come in small packages: - The blueberry ranks as one of the highest of any fruit for cancer-fighting antioxidants - One cup of blueberries delivers about a quarter of the vitamin C you should have each
This ooky and kooky lychee and blueberry infused water recipe is a great for anyone going to a Halloween party or trick or treating. Not only will this have everyone creeped out as you drink from it, it is also a healthy and nutritious mix of lychees and blueberries. Lychees and blueberries are both a
What’s better than infusing your water with a superfood? Infusing your water with two superfoods! Blueberries and pomegranate each pack a punch of healthy goodness in their small packages so flavor up your water with these superfood powerhouses for some tasty hydration any time of the day. Blueberries And Pomegranate Infused Water Ingredients: 2 cups
August is National Peach Month which is a great excuse to try different beverage combinations featuring the fuzzy fruit. This one combines the benefits of berries and coconut water for a tasty and refreshing treat: Peach Berry Coconut Water Ingredients: 1 cup blueberries 1 cup blackberries 2 doughnut peaches, pitted and cut into half-inch wedges
This weekend marks the unofficial start of summer and what better way to kick it off than by infusing your water with two perennial summer fruit favorites: blueberry and strawberry. Select blueberries that are completely blue, with no tinge of red. That natural shimmery silver coating you see on blueberries is desirable as it is
The blueberry is often thought of as the world’s healthiest fruit. They are not only the second most popular berry (after strawberries), the humble little blueberry also repeatedly ranks as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Choose blueberries that are firm and have a uniform hue colored