Nuts are rich in protein and fiber, and are packed with antioxidants, vitamins, minerals and unsaturated fatty acids. Nuts are inexpensive, simple to store, have a long shelf life, and are easy to take along when you're on the go. While the type of nut you eat isn't that important - almost every type of
This week is National Wildflower Week. Why do wildflowers matter? Wildflowers and native plants help conserve water, reduce mowing costs, provide habitat for birds, butterflies and other wildlife and protect the soil from erosion. In addition, native plants can require fewer resources to maintain than plants that aren't native to a region. But many wildflowers
This month we are giving away winner's choice of a Glasstic bottle to 2 lucky winners. We have also partnered with some bloggers for additional giveaways so be sure to check the Glasstic Giveaways board on Pinterest for more opportunites to win some Glasstic. In addition to Glasstic bottles, we have partnered with GladSoles for