Summer is finally here, which means warm weather, vacations, and time with family and friends. What better way to celebrate the season than with a bucket list? We all tend to do the same activities over summer break and follow the same routines, so why not try something new this summer and make some memories!
The summer season is finally here, which means extreme heat these next few months. With rising temperatures, the risk of dehydration and other heat related health problems increases. Studies have shown that Americans consume far below the recommended daily minimum. Nearly 75 percent of Americans drinks less than the recommended 10 cups of water. As
International World Water Day is held annually on March 22 as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. World Water Day is an international observance and an opportunity to learn more about water related issues, be inspired to tell others and take action
It’s a new year, but is it a new you too? This is the perfect time of year to assess your lifestyle and make healthy and eco-friendly changes that are good for you and good for the environment. Little eco-friendly things like carrying reusable shopping bags can have a positive impact on the environment and
January is Thyroid Awareness month and with an estimated 15 million Americans having undiagnosed thyroid problems it clearly is something that should be given attention. The thyroid gland is a small, butterfly-shaped gland located in the base of the neck. Although relatively small, the thyroid gland influences the function of many of the body’s most
When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate our cells. Lemon water in the morning is a great way to eliminate internal toxins and get your kidney and digestive tracts functioning for the day ahead. The benefits of lemon