Summer is finally here, which means warm weather, vacations, and time with family and friends. What better way to celebrate the season than with a bucket list? We all tend to do the same activities over summer break and follow the same routines, so why not try something new this summer and make some memories!
The summer season is finally here, which means extreme heat these next few months. With rising temperatures, the risk of dehydration and other heat related health problems increases. Studies have shown that Americans consume far below the recommended daily minimum. Nearly 75 percent of Americans drinks less than the recommended 10 cups of water. As