There are so many benefits to working out. It is known to make you happier, improve your sleep, strengthen your memory, boost your creativity, and even reduce your risk of cancer. However, the main reason people workout is to lose weight and get in-shape.
In addition to eating healthy there are a million ways to maximize your workout to see the best results possible. Here are just a few tips that can help you get the most out of your workout and maximize your gains.
Vary Your Intensity
Varying your workout is key to preventing injury and to helping you stick to your plan. Several studies have suggested that exercise intensity is actually more important than duration. To define intensity, it is the amount of work you do in a certain amount of time. Instead of running a mile, try varying the speeds and incline. This will help your muscles work harder, not longer.
Hydration is extremely important when working out. Good hydration means the right amount of water before, after and during a workout this can help you feel more energized, have less muscle cramps, and help avoid serious problems. According to FamilyDoc, The American Council on Exercise recommends that you drink
- 17 to 20 ounces of water 2 to 3 hours before you start exercising
- 8 ounces of water 20 to 30 minutes during your warm-up
- 7 to 10 ounces of water every 10 to 20 minutes during exercise
- 8 ounces of water no more than 30 minutes after exercising
Grab your Glasstic and stay hydrated so you can see the best results while working out!
One of the most important reasons to have good form is to prevent injuries. However, good from can also make sure you are getting the most out of your workouts. The saying quality of quantity definitely applies in this scenario. Inappropriately performed exercises will bring little to no effect. A great way to control your technique is by asking a trainer or gym instructor. For other methods to controlling your technique, visit 52 Challenges.
Stretching helps your muscles stay flexible, strong, and healthy. Without stretching, your muscles shorten and become tight. This puts them at risk for joint pain, strains, and muscle damage. So, where do you start? Try a few simply stretches before exercising and see how it helps your workout.