Stress, it does a mind and body harm.
According to The American Institute of Stress, stress is the basic cause of 60% of all human illness and disease and 1 on 5 Americans experience “Extreme Stress” – defined as shaking, heart palpitations and depression – that also reduces grey matter in the brain regions tied to emotion and physiological functions which can lead to future psychiatric problems.
Next time you need some stress relief consider these 7 herbal approaches to help alleviate your stress level:
Infographic via HealthCentral
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