The flu and colds are going around the workplace and classroom. These nasty illnesses can make you out of work for days and can ruin a great holiday and time with the family. It can also leave you in a lot of pain with the chills, fatigue, body aches, congestion and more. Every year, tens of thousands are hospitalized and thousands die from flu-related symptoms. It’s time to protect yourself from unwanted illnesses. It’s time to boost your immune system and stay healthy for the holiday season.
There are many ways to boost the immune system including exercising regularly, maintaining a healthy weight, getting adequate sleep, limiting alcohol, and eating a diet high in fruits and vegetables. There are also a few unique ways to boost your immune system, which include drinking plenty of water.
So, how does drinking water boost your immune system? Water is known to flush out toxins and remove waste, it oxygenates your blood, helps you digest your food, and it’s said to sometimes reverse illness and disease. Make sure to have your Glasstic on hand and keep drinking throughout the day. For an extra immune booster, there are a few fruit-infused water recipes that can help you avoid getting sick this season.
Orange, Vanilla Beans, Cinnamon Sticks
Try adding a little flavor to your Glasstic. This calming mixture tastes great and is healthy. Hello Glow reports that this mixture can provide a Vitamin C boost and regulate blood sugar. In addition to these great benefits, adding orange to your diet is known to prevent skin damage, lower cholesterol, and lowers the risk of cancer.
Pomegranate and Mint
Like oranges, pomegranates are a great source of Vitamin C. They are known to help prevent cancer and reduce the risk of heart disease, arthritis, and alzheimer’s. And mint is known as a calming and soothing herb that can speed and ease digestion.
Beauty in the Mess says this recipe is full of antioxidants and a good dose of energy.
Orange, Raspberry, and Ginger
This is the perfect mixture for those feeling a bit under the weather. These ingredients can work together to flush out toxins, boost the immune system and relieve headaches.
These fruity waters also can help with weight loss by making us drink more water and by helping us avoid sugary, carb-loaded sodas and juices. Grab your Glasstic and drink up. Don’t forget to share your favorite fruit-infused recipes!