You probably have heard of these things called essential oils from friends and family on social media. They are these dark bottles of oils that are compounds extracted from plants. It’s often used by alternative medicine and naturopaths. These oils are said to have physical and psychological benefits.
Essential oils are said to help with stress and anxiety. They boost the immune system, help relieve pain, reduce inflammation and help with skincare. So basically, essential oils extract the benefits that plants provide to help you be the best, healthiest you possible.
These oils are typically used with a diffuser through steam. It can also be absorbed through the skin and some individuals even consume it. Inhalation is the most common exposure to essential oils. According to BulletProof, this is a quick and targeted delivery method. Ingesting essential oils can include drinking a few drops mixed with water or taking it by pill. A few common essential oils you’ve probably heard of or consumed, include oregano, elderberry and thyme. Transdermal is another method many people use, just make sure it’s diluted.
Here are a few different essential oils and their different benefits:
Tea tree oil has several benefits including keeping the skin and hair healthy. It also is a antiseptic for minor cuts, fights against acne, soothes skin inflammation and treats athlete’s foot.
Jasmine is perfect for relaxing the muscles and nerves. It helps reduce stress and calms the nervous system. According to Gurunanda, it is an antidepressant, disinfectant and sleep aid.
Peppermint is a pretty powerful and common oil that is used in cooking and used medicinally. It’s perfect for pain relief when applied topically, when diffused it decreases stress, and soothes digestive issues when consumed.
Eucalyptus oil derives from the Eucalyptus tree and has a strong scent that resembles a minty smell. According to AromaTherapy, Eucalyptus oil fights against respiratory issues. It helps protect against migraines and fevers and soothes muscle aches.
Orange Peel is pressed from the rind of fruit. Besides its amazing smell, this oil is immune boosting, promotes good digestion, reduces blood pressure and is calming.
If this is your first time using essential oils, there are a few things to make sure you’re aware of. Experts recommend not using photosensitive oils in the sun, these can cause burns. A few of these oils include lemon peel, lime peel, rue leaf, mandarin leaf, angelica root, bergamot peel, bitter orange peel, cumin seed and grapefruit peel. It’s also advised not to apply undiluted essential oils to your skin. There are many essential oils on the market. It’s important to do your research to know the difference between real and fake oils. Global Essence suggests looking at how it pours, how it looks, price, its container and how it feels.
To prolong the shelf-life and protect these oils from being ruined by sunlight and UV, it’s encouraged to use ultraviolet glass. Glasstic’s Heirloom Glass is a thick, heavy-duty ultraviolet glass that is perfect for preserving valuable liquids, like essential oils. It is lightproof, smell-proof and leak-proof. These containers come in a variety of sizes to help avoid the deterioration of essential oils. Save 50 percent off Glasstic’s UV Heirloom Glass with code GWBUV50.
Although essential oils are a new trend in alternative medicine, they’ve actually been used for centuries, dating all the way back to 4,500 B.C.E. We advise you to do your own research and always consult a health care professional before trying a new health care plan.